The Confident Kitchen

The Confidence Gap in the Kitchen—and How to Close It

The Confidence Gap in the Kitchen—and How to Close It

The Confidence Gap in the Kitchen—and How to Close ItAmy Renée
Published on: 24/03/2025

Many women over 50 feel unsure in the kitchen, but cooking real food doesn’t have to be intimidating! This post shares three simple ways to build kitchen confidence and take control of your health.

Mindset & Confidence in the Kitchen
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Why Eating Healthy Feels So Hard (And the Simple Fix No One Talks About)

Why Eating Healthy Feels So Hard (And the Simple Fix No One Talks About)

Why Eating Healthy Feels So Hard (And the Simple Fix No One Talks About)Amy Renée
Published on: 10/02/2025

Eating healthy feels hard because we’ve been given all the wrong advice. In this post, I break down the real reason why—and the simple fix that makes healthy eating easier (hint: it starts in your kitchen!). Plus, grab my free guide!

Healthy Eating Myths
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